Lean Muscle Building: 3 Quick Tips
When it comes to building muscle, more and faster is pretty much what most weight lifters want. The additional self-confidence, good health and respect that can be gained from having a more muscular physique is always well worth the effort. So with that in mind here are three great tips to build muscle up fast:
1) Train for one hour or less. Training for more than this moves the body towards a hormonal state more favourable to the destruction of muscle mass. Workouts of less than one hour ensure that the body remains in an anabolic muscle building state for the entire workout. If your training sessions are greater than an hour then you may well be decreasing your muscle mass not increasing it. Ensure that it is intense but less than 60 minutes.
2) Judge the timing of your protein consumption. The best times to consume protein are immediately after training, just before bed and immediately on waking. These are the most important moments for your muscle to have protein available to them in ample quantities. Your muscles have just been torn and broken down in your training sessions so this is when they need protein most. Whilst you sleep your body is doing most of its muscle growth and therefore it is important that it has a large supply of protein available for it to do this with. excellent sources of protein are foods such as lean white meats, tuna and milk.
3) Ensure you are well organised. Keep a training diary and organise training sessions with a partner for safety and motivation. These two simple things can help keep you on track even when you really do not feel like working out. It can be the difference between muscle building failure and success in the long run. Your motivation will also be kept higher if you add a little variety to your program as opposed to doing the same thing over and over again. Try different exercises like tricep dips instead of flyes, incline presses instead of decline presses even tiny alterations such as this can maintain the interest and challenge.
If you are interested in lean muscle building then why not try the No Nonsense Muscle Building plan for great results!