Gain Pounds Of Muscle
You might find yourself wishing you had more muscles and thinking “how do I get them?”. First of all, getting muscles is not just about performing one activity but a series of them. I’ll tell you all about it later.
Just remember that in order to gain 10 pounds of muscle you really need to develop a mindset of success first. Having already experienced your weight loss or muscle gain in your head is critical because your thoughts become reality
Before anything else, ask yourself: just how muscular do I want to be? Try to remember that gaining pounds of muscle is not a roundabout way of increasing your confidence so if you’re just doing it for that purpose then it’s likely that you won’t get the results that you want. I know you’re thinking that this isn’t the case and I’m wrong but trust me it’s true. What you look like physically is a bad wau to generate self confidence.
Assuming you want to gain pounds of muscle for healthy reasons like excelling in sports or being stronger on your job, the next question is how much muscle you want to gain. It takes strength to become strong. It takes discipline to become a disciplined person. So start mapping out your goals and taking the necessary steps to achieve them.
Make sure that you stick to your program everyday with a determination that would make you sweat, you should do this four times every week. Remember each workout depends on your last workout and each workout in the future depends on what you’re doing today. Hence, don’t go easy on the weights, skipping a day is not allowed and neither is cheating. A single machine is not enough for one body part, so try to use at least 3 machines. For me personally, two body parts per workout is the target I usually aim for. If you add that up, I get to do 6 different exercises per day. For example that might look like 3 chest exercises and 3 back exercises in one day.
By the way, if you really want the best workout program that will give you the quickest results, I highly suggest you read my Muscle Gaining Secrets Review.
When working out, what you should do is keep reps at a minimum but use heavy weights. Ideally you want to get down to about 4 to 6 reps. On your last rep, you shouldn’t even be able to do it yourself. On the last rep, you should find yourself struggling just to finish it off.
Now go and visit the gym!
